Weight loss #1

Thursday, November 2, 2017

One year ago today I began my journey on the Ketogenic diet. Yes, there have been ups and downs but overall I am still impressed with how well my body responds to this diet.

In future posts I will go into detail about how I was diagnosed with PCOS and the medical history that led to my rapid weight gain along with my inability to lose the weight. However in this post I wanted to take a moment to share my first public weight loss photo.

In the last year I have lost eighty eight pounds. That is about the same as two forty pound bags of potatoes and a ten pound bag of sugar.

Before I weighed around 450 pounds.

I  am currently 362.

My goal is to lose two hundred pounds or five forty pound bags of potatoes. At that point I'll decide whether I want to lose the last bit of weight or stay slightly chubby. You may not know this but I am six feet tall and I have always been plus size. I am more comfortable as a curvy woman.

The main guiding factor will be my health.

I am looking forward to seeing my progress at the end of my second year of keto life!

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